Tuesday, September 24, 2013

Never Give Up


"...Between stimulus and response, there is a space.  In that space lies our freedom and power to choose our response.  In those choices lie our growth and happiness..." 

 As you watch this video, keep in mind that while each of us might like to believe that success is something we achieve on our own, and failures are something that falls on solely on our shoulders, we never are really alone.  

When you think about it, there are people in your life who contribute to your success, and support you when you fall.   Take some time to think about those people - your parents, your family, your teachers, coaches, others very special to you, and to whom you are also very special.  Thank your lucky stars that they are in your constellation, because when you succeed, they are there to cheer you on, and when you fall, they are there to support you all the way to the finish line.  

You are never alone.

My take away from this video is that bad things are bound to happen - they are a almost necessary part of life.  However, it is how we choose to react to adversity demonstrates our character.  In other words, we really do have a choice over how we react to challenges.  

Keep up the good fight, and never give up.
Mr. M

Thank you Mr. & Mrs. H. and Mr. Mrs. S.

Be humble for you are made of Earth.  Be noble for you are made of stars. - Serbian proverb

Sunday, September 22, 2013

Body Mechanics and How it Affects Your Running Efficiency & I've Got a Good Feeling

"That flow, that spark, that crown, you looking at the King of the Jungle now..."
 - Flo Rida


* Here's my suggestion,
1]  Go to the bottom of this video and start up Flo Rida's song in the YouTube link below.  
2]  Then come back up here and scroll through the pictures.
3]  When you are done, play the video on running, located here at the top.  
4] Enjoy

 I attended the Cross Country event this past Saturday,


I had a chance to see our runners, and I've Got a Good Feeling...


They have a lot of heart,


and Coach T. is doing an awesome job.


I decided to start posting some videos that have to deal with the science of running.  


The video at the top of this post was created by Ken Taylor, aka "The Speed Doctor."  This man knows about running, and his videos offer excellent pointers for running that are based on scientific principles.

I will be posting more videos that cover the Physics of running plus other sports, the science behind them, and how to optimize movement with the aim of increasing efficiency while reducing the risks of injury.

Check with Coach T. or any of the CC team members to find out where and when their upcoming competition is scheduled to take place.


Make sure you get out to see them, and show your support.



Always do your best, and never give up.
Mr. M



Thursday, September 19, 2013

Flying into Los Alamos


This flight instructor has some very interesting observations.  He offers insights and tips regarding high altitude flying. 

The next video is just a cool song playing as this aircraft comes into Los Alamos.


Wednesday, September 18, 2013