Body Mechanics and How it Affects Your Running Efficiency & I've Got a Good Feeling

"That flow, that spark, that crown, you looking at the King of the Jungle now..."

 - Flo Rida

* Here's my suggestion,

1]  Go to the bottom of this video and start up Flo Rida's song in the YouTube link below.  

2]  Then come back up here and scroll through the pictures.

3]  When you are done, play the video on running, located here at the top.  

4] Enjoy

 I attended the Cross Country event this past Saturday,

I had a chance to see our runners, and I've Got a Good Feeling...

They have a lot of heart,

and Coach T. is doing an awesome job.

I decided to start posting some videos that have to deal with the science of running.  

The video at the top of this post was created by Ken Taylor, aka "The Speed Doctor."  This man knows about running, and his videos offer excellent pointers for running that are based on scientific principles.

I will be posting more videos that cover the Physics of running plus other sports, the science behind them, and how to optimize movement with the aim of increasing efficiency while reducing the risks of injury.

Check with Coach T. or any of the CC team members to find out where and when their upcoming competition is scheduled to take place.

Make sure you get out to see them, and show your support.

Always do your best, and never give up.

Mr. M